Real talk:Cardiois king when it comes to burning calories and slimming down.
This way, you make the most out of your cardio time and achieve your goals.
Why Am I Doing Cardio but Not Losing Weight?
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Your workout isn’t the most effective choice for you.
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Both are solid mentalities, but one is optimal.
“Watch your weight-loss goals slowly become attainable,” he says.
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You’re overdoing it.
It’s important to consider how many days each week you’re performing low steady-state cardio.
Carve out one or two days to rest.
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Healthy recovery periods and getting plenty of solid sleep are crucial to your progress.
7 Habits That Destroy Your Chances of Losing Weight
3.
Your daily caloric intake is off.
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He recommends trying an easy-to-usemacro calculator.
“Now practice and stay on your routine,” Gonzalez adds.
“Like in the previous point, start simple and start small!
KISSkeep it simple, stupid.
Silly, I know, but very effective!”
