The hope is to burn calories, rake up some steps, and get fit.

We chatted with a pro who spills the tea, so keep reading to learn more.

And next up, don’t missThis Stair Climber Workout Will Help You Sculpt Lean Thighs.

fitness woman doing StairMaster workout at gym, back view

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Does the viral StairMaster workout help you lose more weight?

Let’s be honest: Viral fitness trends can come with a bit of skepticismand for good reason.

Are they legit or something you shouldn’t waste your time on if you’re looking tolose weight?

woman close-up using stair climber at gym to melt belly fat fast

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After all, your schedule at the gym is precious.

Complete the workout two times each week.

But what does this workout actually accomplish?