Melatonin can be a great solution for many individuals who have difficulty falling asleep and staying asleep.
But did you know that takingmelatonincan have a negative impact on your Z’s?
We spoke to the experts and found that taking melatonin can give you crazy dreams and more.
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What exactly is melatonin?
Rebecca Robbins, Ph.D., sleep expert toOura, melatonin is a natural hormone you have in your body.
As you grow older, the production of melatonin in your body is reduced.
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Melatonin is alsooffered as a supplementyou can take to enhance the benefits of sleep.
Melatonin can give you crazy dreams.
Melatonin is not always the dream supplement you would expect it to be.
To that point,Dr.
On the other hand, melatonin can cause “vivid, sometimes unpleasant dreams.”
If you suffer from chronic insomnia, then it’s time to seek medical attention."
Dr. Robbins reveals how to tell if you’re actually sleeping restfully after taking melatonin.
She suggests using a sleep-monitoring unit which can be useful when tweaking your routine to sleep better.
