Drinkingwateris often thought of as a means to avoid feeling parched on a hot spring or summer day.
Although optimalhydration is keyto a healthy lifestyle, does drinking water help you lose weight?
Why water, you ask?
Shutterstock
Does Drinking Water Help You Lose Weight?
Unlike sugarysodasor fancycoffee drinks, water has zero calories, carbs, sugar, salt, and fat.
But water isn’t just a calorie-free thirst quencher.
Shutterstock
How Much Water Should I Drink To Lose Weight?
However, it is important to be realistic about the results you will see when you drink more water.
Shutterstock
