For instance, you may want to become stronger, relieve pain, orlose excess weight.
So we’ve chatted with the experts to find out the exercise habits that slow aging.
Keep reading to learn more.
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Related:The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist
Perform low-impact exercise.
What’s better than that?
Hascalovici recommends physical activities like swimming, tai chi, cross-country skiing, yoga, biking, and walking.
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Related:The Strength Training Habits That Slow Aging, According to Science
Stretch regularly.
Feel free to incorporate stretching as part of your warm-up or cool-down.
As for what stretches will offer you the benefits you’re looking for, everyone’s needs are different.
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Hascalovici says your doctor will be able to determine the most beneficial ones for you.
Take the stairs whenever possible.
Last but certainly not least, skip the elevator or escalator and take the stairs whenever possible.
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So lace up your sneakers, and let’s get to it!
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