As you age, maintaining a healthy lifestyle and weight becomes more important than ever before.
Needless to say, you should absolutely do everything in your power to stay active and fit.
It’s no secret that aging comes with many changes.
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Hinge your hips back, and squat down low enough to pick up the kettlebell.
ensure your shoulders are in line with the kettlebell’s handle and your torso is straight.
Keep your core tight and shoulders down, and grab the kettlebell by pushing through your heels and hips.
Tim Liu, C.S.C.S.
Stand up tall, and flex your glutes at the top of the movement.
Reverse the motion to put the weight down before performing another rep.
Perform 3 sets of 8 reps on one side before switching to the other and repeating.
Tim Liu, C.S.C.S.
Bodyweight Rows
To perform the Bodyweight Row, grab the equipment that’s most convenient/accessible to you.
If you opt for a strap, ensure to use a neutral grip with your palms facing toward you.
Begin the movement by sticking your feet forward and leaning back slightly to at least 45 degrees.
Tim Liu, C.S.C.S.
Keeping your core tight and hips high, pull yourself in by driving with your elbows towards your hips.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
