Focusing on fat loss in your workouts?
Everybig bellyneeds this visceral fat reducer as they age, so listen up, and get ready to sweat!
We have the right moves that’ll help you do just that.
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Dumbbell Front Squats
Get this visceral fat reducer started with Dumbbell Front Squats.
Hold a set of dumbbells up to your shoulders.
Lower the dumbbells down for the full stretch before performing the next rep.
Tim Liu, C.S.C.S.
Step forward with one leg, and firmly plant your foot on the floor.
Then, lower your body with control until your back knee gently graces the ground.
Walk forward with the other leg, and repeat.
Tim Liu, C.S.C.S.
Perform three to four sets of 10 to 12 reps for each leg.
Then, get into a pushup position.
Stand up straight with your feet just outside shoulder-width.
Tim Liu, C.S.C.S.
Drive through your heels to come back up, flexing your quads and glutes to finish.
With your other arm holding the dumbbell, drive it back towards your body with your elbow flared out.
Squeeze your upper back and rear delt hard at the top, then resist on the way down.
Tim Liu, C.S.C.S.
Get a solid stretch at the bottom before performing another rep.
Complete three sets of 10 reps for each arm.
Step out about two to three feet.
Tim Liu, C.S.C.S.
Drive through with your front heel to return to a standing position, and repeat.
Hop on a rower, and warm up for a minute or two.
Rinse and repeat for five rounds total.
Tim Liu, C.S.C.S.
A version of this story was originally published in August 2022.
It has been updated to include even more exercises to help you lose visceral fat after 40.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
