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The benefits ofworking outbright and earlyand before you tuck into your breakfastare almost too numerous to name.
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“This is my go-to morning move that really wakes me up,” Jacobs explained toHuffPost.
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Jacobs isn’t alone.
“The feelings and thoughts right after waking tend to dictate how the rest of the day goes.
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While both forms of exercise produced healthy results, the dancers showed greater gains in terms of balance.
Just pop in your headphones and get moving.
For more great fitness tips, don’t miss theseSecret Tricks for Walking Better Starting Now, Say Experts.
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