Did you know that your body can aid in your fat-burning efforts even while you sleep?
That’s rightwhen you drift off into Dreamland, your body still works atburning calories.
Nuzie is here to share the ultimate workout to melt fat while you sleep.
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Nuzie shares with us today the ultimate workout to melt fat while you sleep.
“Muscle burns more calories while exercising and at rest than fat does,” Nuzie explains.
“When you focus solely on cardio, you are losing both muscle and fat.
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After doing one full set, rest for 30 to 60 seconds, and repeat the circuit once again.
Keep reading to learn all about Nuzie’s recommended nightly workout to melt fat while you sleep.
And when you’re finished, check out the11 Exercises Women Should Do Every Day for Weight Loss.
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Bend both knees, and press your hips back to lower into a squat.
Descend until your thighs become parallel to the ground.
Hold this position for a moment before pushing through your feet to rise back up.
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Place your hands at the back of your head to make things more challenging.
Bend both knees, and lower into a lunge until your front knee comes to a 90-degree angle.
Repeat on the opposite side.
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Complete 10 reps on each side.
Slowly lower your chest toward the ground before pressing yourself back up to a high plank.
Lower down to your forearms one arm at a time.
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Your body should form a straight line and your core should be engaged.
Your body weight should be even between your forearms and your toes.
Put your forehead against the ground.
Hold child’s pose for 60 seconds.
