Stretching is a physical act, but it offers many mental benefits, as well.
Stretching can actually reverse this process.
Taking some time to loosen up during a stressful day can help calm an anxious mind.
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Best of all, it targets all of these bodily areas simultaneously that Duncan highlighted above.
How to do the shoulder stretch with your hands behind your back.
Stand up straight and place your feet shoulder-width apart.
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Pull your elbows back as you lift your chest.
Once your chest is fully lifted, extend your arms down as far as possible without feeling discomfort.
Hold the stretch for at least 10 seconds, and remember to breathe deeply throughout.
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While in this position, do your best to keep your stomach tight and spine straight.
This stretch can also improve posture.
We all spend far too much time hunched over, staring into screens.
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It benefits the chest and biceps too.
This really is the stretch that just keeps giving.
This helps improve airflow and breathing, which is another important aspect of beating stress.
Originating from yoga, it’s the next logical step in your stretching journey.
Just like before, place your hands behind you on the small of your back.
Only this time place them in a prayer position (like the emoji, fingertips together).
While pressing against your back lightly, slowly move your conjoined hands up your spine.
The pinky side of your hands should be pressing into your back to help push your chest up.
Hold for 15 to 30 seconds.
Be sure to let out a big breath before bringing your torso back up.
