Getting a strong core can feel like an endless pursuit of crunches and sit-ups.

But what if there was one simple move you could do each day to strengthen your entire midsection?

Celebrity trainerJacquelyn Umof(@actionjacquelyn) has the answer.

Abs core

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Read on to discover her game-changing move for a stronger,tighter corethat you might start doing today.

Your head, back, hips and knees should be in one straight line.

Foods That Help and Hurt

“Prioritizing protein will HELP.

Athlete sporty man doing exercise with abs roller wheel to strengthen his abdominal muscle in gym.

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It’s a simple, delicious way to hit your protein goals without the hassle,” says Jacquelyn.

muscular man in tank top doing planks at the gym

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woman doing planks in exercise class

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woman doing planks on yoga mat on boardwalk

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woman doing forearm plank, concept of ab exercises for beginners

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Fit young man and woman exercising in park. Smiling caucasian couple doing core workout on grass. Morning workout.

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eating protein-packed lunch

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Canola Oil supermarket shelf Signature Select brand name.

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back muscles

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man doing planks, concept of strength workouts for men to lose weight

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