All it takes isfive minutesto set yourself up for a stronger, fitter body.

This workout can be performed at home, in a hotel room, or even outdoors.

Let’s get started.

fit man doing walking lunges at the beach on sunny day

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Are Your Workouts Making You Store More Fat?

Perform each exercise for40 seconds, resting for20 secondsbefore moving to the next one.

Complete one full round for a five-minute workout.

Full body young strong sporty athletic toned fit sportsman man wears sports clothes earphones do squats warm up train at sunrise sun dawn over sea beach outdoor on pier seaside in summer day morning

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If you have extra time, repeat for an additional round.

Performone round (five minutes total).

Repeat for an extra round if desired.

Push ups, girl and fitness in gym on ground for workout, health and wellness with power or resilience. Plank, athlete and training in sports club for exercise, competition and body goals with muscle

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They activate your quads, hamstrings, and glutes while also engaging your core for stability.

female jogger in bright athletic wear performing high knees by the waterfront, enjoying the sunny day.

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Focused man in sportswear doing shoulder tap in push or press ups exercise, standing in plank pose. Side view of confident and serious sportsman with smart watch training outdoor, work out on yoga mat

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Woman in sportswear equipment doing warm up at outdoor gym, burning calories and toning legs and back muscles, reverse lunges

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