That’s where we swoop in with seven exercises to melt hanging belly fat in your 40s.
The following are our top seven exercises to melt hanging belly fat you should be doing in your 40s.
Rest for 90 seconds between sets, and perform the workout twice per week.
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Position the safety pins just above waist level, if available.
Step under the barbell, placing it on the trapezius muscle, a bit lower than the neck.
With your feet shoulder-width distance apart, unrack the barbell by straightening your legs.
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Take a few steps back, and ensure your feet are slightly turned out.
Bend at the hips and knees to lower your body until your thighs are parallel to the floor.
Return to the starting position by pushing through your full foot on both sides.
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Repeat for the target repetitions.
By strengthening these muscles, you improve your overall body composition, which in turn can helpreduce belly fat.
To perform a seated cable row, sit at a low pulley cable station with a V-bar attached.
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Place your feet on the platform with your knees slightly bent, and hold the V-bar with both hands.
Keeping your back straight and your chest out, pull the V-bar toward your waist.
Pause for a second at the peak contraction, then slowly release the V-bar to the starting position.
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Avoid shrugging throughout the range of motion.
Repeat for the target repetitions.
It’s an effective way to improve your body’s metabolism, promoting overall fat loss.
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Bend at the hips and knees, and grasp the bar with hands slightly wider than shoulder-width apart.
Repeat for the target repetitions.
Keep your body straight from your head to your toes.
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Engage your core, drawing your lower rib toward your pelvis.
Maintain this position, and remember to breathe normally.
Hold for the target time.
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The functional movement burns substantial calories, aiding in reducing hanging belly fat.
To perform lunges, stand upright with your feet hip-width apart.
Take a big step forward with your right foot, and lower your body toward the ground.
Rotate your right foot inward slightly as you lower your right knee for optimal biomechanics.
Push through your full foot to lift your body back up to the starting position.
Repeat on the other side, stepping forward with your left foot this time.
Repeat for the target repetitions.
Hang from the bar, pulling your shoulder blades down and back, keeping your chest up.
Lower yourself in a controlled manner back to the hanging position.
Repeat for the target repetitions.
Glute bridges specifically target your glutes and hamstrings, while also activating your core muscles.
you’re free to add weight to your lap for added resistance.
Place your arms at your sides, palms facing down.
Visualize drawing your lower rib toward your pelvis, and engage your abs.
Repeat for the target repetitions.
