to make each morning count in yourweight lossjourney, you better have some solid habits on deck.
If you’re looking to speed up your progress, we’re here to help with just that.
Add them to your routine, and watch the scale go down!
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For more, don’t miss5 Habits To Do Every Morning for a Fitter, Healthier Body.
Drink a refreshing glass of water.
Bumping up how much water you drink each day cansupport your weight loss effortsresearchsays so!
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Young says that drinking a glass of water first thing in the AM is a smart move.
You also may think you are hungry but you’re really just thirsty," she explains.
Plus, it will help “stabilize blood sugar,” according to Young.
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This isthe ultimate recipe for weight loss!6254a4d1642c605c54bf1cab17d50f1e
Researchbacks up how important protein can be in your journey.
Include fruit, too.
You’ll be adding “bulk and volume to your meal without unnecessary calories,” Young explains.
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If you need inspiration, take a cue from Young.
“I love adding berries to my yogurt or slicing an apple into my oatmeal,” she says.
“And healthy weight loss focuses on what to add rather than subtract.”
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5 Overlooked Weight Loss Tips That Actually Work, Expert Reveals
Have some whole grains.
If you think all carbs are bad, think again.
“Whole grains like oatmeal or whole grain bread contain fiber and nutrients and help keep you satisfied.
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No need to fear carbs,” Young stresses.
Head outdoors for a brisk walk.
There’s something so exhilarating about carving out time for some morning exercise.
So lace up your shoes, and head outdoors for a brisk walk!
Your mind and body will thank you.
“Losing weight by walking is a great adjunct to eating a healthy food plan,” Young says.
“Walking burns calories, helps keep your bones strong, and is great for your mood.”
