In a nutshell, inflammation is the body’s natural response to protect itself against harm.
There are two types of inflammation chronic and acute.
Acute inflammation takes place if a person get injuredthink about your inflamed ankle when you hurt it.
Shutterstock
Chronic inflammation, on the other hand, can linger in the body.
Having chronic inflammation is linked to outcomes that include an increased risk of certain cancers anddiabetes.
And the prevalence of diseases associated with chronic inflammation is anticipatedto increase as the years go on.
Shutterstock
But what about dairy?
Does eating dairy promote inflammation, or can it be a part of a balanced,anti-inflammatory diet?
Does Dairy Cause Inflammation?
Shutterstock
Dairy foodsare known to be delicious, bone health-supporting additions to our diets.
Partially to blame is that some dairy foods contain saturated fat, a nutrient thatis linked to inflammation.
