If you’re on a weight-loss journey, knowing the right steps to take can be daunting.

For instance, you may be comparing diet vs. exercise and wondering which is more important forweight loss.

Which Has a Greater Impact on Weight Loss: Diet or Exercise?

close-up of woman’s hands holding a bowl of healthy foods over a floor with a scale, sneakers, and weights

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Exercise Alone Can Lead to Significant Weight Loss

Many individuals believe that simply exercising can result in weight loss.

They overestimate the amount of calories they burn while working out and underestimate the amount of calories they eat.

How Often To Work Out for Weight Loss, Based on Your Fitness Level

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woman drinking smoothie

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fruit, weights, water, scale

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middle-aged woman doing dumbbell exercise outdoors, concept of free weight workouts to regain muscle mass

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