This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
And then, don’t missThe 7 Healthiest Foods to Eat Right Now.
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You could get constipated.
When a grain is processed, that means thebran and germ parts of the grain have been removed.
In other words, it moves through your digestive tract without being absorbed or broken down.
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If this happens, here are20 Easy Ways to Add Fiber to Your Dietto help you.
Your blood sugar levels could spike.
If blood sugar levels get high enough, you could enter what’s called ahyperglycemic state.
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Essentially, the longer blood sugar levels remain high, the more serious the health complications can be.
Did you knowThis One Fruit Can Help Lower Your Blood Sugar?
You could become overweight.
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Anotherstudydemonstrated a connection between high GI foods and increased body weight.
Consider limiting your white bread intake to avoid the risk of consuming more calories than your body requires.
Your skin could breakout.
Believe it or not, it goes back to the glycemic index.
Why is this important?
For more, check outThe 6 Foods That Are Ruining Your Skin, According to Research.
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