This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Whilebananas in moderationcan help deliver keyvitaminsand minerals, overeating can land you in a world of hurt.
Shutterstock
You may gain weight.
When eaten in excess, the opposite couldn’t hold more true.
Your blood sugar will spike.
Shutterstock
According to a study published through theU.S.
You may develop hyperkalemia.
You may experience tooth decay.
Shutterstock
When you indulge insugary fruits, you’ve got the option to easily risk your dental health.
Instead, why not concentrate on one of these25 Foods You Had No Idea Are Good for Your Teeth?
You may experience constipation.
Shutterstock
According toMakerere University, bananas have a considerable amount of tannic acid stored inside each serving.
You may have migraines.
Nothing can derail a perfect, productive day like suddenly doubling over in pain from a sudden-onset migraine.
Shutterstock
According to a study published through theU.S.
Here’sWhat Happens To Your Body When You Eat a Banana Every Day.
Shutterstock
Eiliv-Sonas Aceron / Unsplash
