We’ve all heard the proverb, ‘An apple a day keeps the doctor away.’
And for a good reason:applesare packed with a landslide of nutritional benefits.
And they’re loaded withvitamin Cand potassium.
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Generally speaking, Poon says the average person can have one to two apples a day.
If you’re having more than that, you could experience some uncomfortableand potentially dangerousside effects.
You could experience digestive issues.
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And if you go above 70 grams, it’s often considered too much.
You could experience blood sugar fluctuations.
Because apples are high incarbohydrates, they may provide an energy burst before or after working out.
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And it could also lead you to crave moresugar, as well, too.
Looking for more healthy tips?
You could be consuming pesticides.
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Eating too many conventional apples could also mean eating too many chemicals," says Poon.
Nevertheless, it is still good to know what is in your produce and what you are consuming.
Speaking of,This Diet Removes Toxic Chemicals from Your Body in Less Than a Week, Study Finds.
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You could gain weight.
You could damage your teeth.
Because apples are acidic, Mansour eating too many might damage yourteethmore than certain sodas.
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You could put extra stress on your intestines.
Many gastrologists will use theFODMAP dietto identify food sensitives or allergies.
It can also be used to give our gut a ‘reboot’ after going through a difficult sickness.
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It’s also the recommended way of eating for those who have severe Irritable Bowel Syndrome (IBS).
Here’sWhat Happens To Your Body When You Eat an Apple Every Day.
