This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Read on to discover the microwaved meal side effects you might’t afford to miss.
Shutterstock
You may be at greater risk for certain cancers.
Your blood pressure may rise.
Just because that microwave meal is low in calories doesn’t mean it’s good for you.
Shutterstock
“High sodium foods accelerateblood pressure problemsand can lead to heart disease.”
Eat This, Not That!
‘slatest bookis your ultimate guide to the best and worst grocery store foods.
Shutterstock
You might retain water.
It’s not just your cardiovascular health that’s at risk when you consume sodium-laden microwave meals.
Over time, this may lead to other healthy habits, likedrinking enough water, falling by the wayside.
Shutterstock
You could put yourself at risk for food poisoning.
“Some parts of a food portion may not reach a high enough temperature to kill bacteria.”
You might see your waistline expand.
iStock
If you’re eating microwaved meals in an attempt towhittle your waistline, don’t hold your breath.
Shutterstock
