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The benefits of tea seem endless.
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And that mantra holds true even for a healthy drink like tea.
Tea comes from tea leaveslike black, green, and whitethat are caffeinated.
Worst case scenario, check that you’re eating enoughiron-rich foodson a regular basis.
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Studies have discovered levels of toxin in many different types.
As the researchers increased steeping time, levels of lead increased.
Aluminum levels were above recommended guidelines in 20% of brewed teas.
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Consuming too much fluoride can damage teeth, bones, and joints.
Too much caffeine has been linked tosleep disruption,heartburn,headaches, andanxiety.
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