Carbs don’t have to be the enemy.
You actually need them to have abalanced diet.
We spoke withAmy Shapiro, MS, RDabout her top recommendations for a bread swap.
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Her first selection isgrain-free bread.
Anotherbenefit of opting for grain-free breadbesides blood sugar management is potentially helping manage inflammatory bowel disease (IBD).
Plus, grain-free bread is also a great option for those who are gluten-free.
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This is because certain grains are sources of gluten.Glutenis a protein that can cause digestive discomfort in sensitive individuals.
Therefore, going grain-free can reduce the risk of potential digestive issues.
According to Shapiro, this can give your body what it is craving and fill that void.
Similar to whole grains, sweet potatoes are loaded withfiber.
They also contain nutrients and are great for fat-burning thanks to their high vitamin content.
The vitamins consist of A, C, and B6.
These options may also lower insulin resistance.
