However, what works for one person may not be an ideal course of action for another.
This leads to one question: “Could the 1,200-calorie diet harm your weight-loss progress?”
The 1,200-calorie diet doesn’t take into account each individual’s unique daily calorie needs.
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“The majority of your caloric needs come from your basal metabolic rate (BMR).
This number [will] change based mainly on a person’s body size.
“This is where I see starting with 1,200 calories to be very problematic,” she explains.
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Should You Track Your Calories?
Then, calculate the average of those three amounts.
This will give you a solid baseline for the number of calories you consume daily.
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Then, take that daily average and subtract 300 to 500 calories from it.
You’ll now have your new daily calorie goal.
It’s important to note that these calculations are just estimates.
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Adjust your calories accordingly.
Healthy weight loss is considered losing one-half to two pounds per week.”
It’s always wise to consult a healthcare professional before trying any new diet or weight-loss regimen.
