Can what you eat really keep yourbrain young?
Researchers from the Australian National University think so.
So, should you just pop a magnesiumsupplementand expect better brain health?
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Experts don’t think so.
The brain-boosting benefits of magnesium came from eating 50% more than the RDA.
This begs the question if it’s possible to eat too much magnesium?
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But the same can’t be said about supplements.
Dark green leafy vegetables, like Swiss chard and spinach, are good sources of both magnesium and lutein.
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