Body fat has many jobs, the leading one being stashing away and releasing energy, according toWebMD.
Not having enough or packing on a bittoo much body fatcan pose major health risks.
Even more not-so-good news?
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We’re here to help!
If you’re looking to lose fat rolls and belly spillage for good, then give thisdumbbell circuita try.
Perform three sets of the following exercises back to back.
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Dumbbell Squats
Hold a dumbbell in each hand for dumbbell squats.
Stand tall, and see to it your feet are placed a bit outside your shoulder span.
Once you reach the correct position, the dumbbells should be below your shins.
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Then, push up through your heels until you’re back in the starting position.
Hinge your hips back, and bend your torso forward to achieve a 45-degree angle.
Completely strengthen your arms before doing the next rep.
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Perform three sets of 10 reps. Squat down to grab the dumbbell with one arm, all while keeping your chest tall.
Then, explode back up with the weight by pushing through your heels and gaining power in your legs.
Pull with your elbow high up toward your face.
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Once it reaches face level, punch the weight up, locking it out above your head.
Complete three sets of eight reps for each arm.
Place your working leg on a step platform or sturdy elevated surface.
Lower into a split squat until your back knee touches the ground.
Perform three sets of 10 reps for each leg.
