This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
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Drinking coffee instead of eating breakfast.
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Taking your coffee light and extra sweet.
Consuming too much sugar on a regular basis can also contribute to faster aging skin as well.
6 Foods To Slow the Aging Process at Any Age
Drinking coffee throughout the dayand night.
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When it comes to choosing when to drink your coffee, do your best to stick to the morning.
Research supports that disrupted sleep is a big deal.
Using artificial sweeteners.
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A previous version of this story was published in November 2021.
It has since been updated and fact-checked.
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