Circuit training is an excellent, well-rounded workout that combinesstrength trainingand cardio in one.
Although there is very little resting involved, your session will be time-efficient and packed with extraordinary health benefits.
Circuit training can also help toreveal your best abs ever, and we’re here to tell you how.
Photo: Shutterstock. Design: Eat This, Not That!
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What Is Circuit Training and How Can It Help Reveal Your Abs?
“This is a great way to maximize a short workout by combining resistance and cardiovascular-based training.
V-ups can help combine the deep core with the six-pack for a total ab burnout!”
Shutterstock
Shutterstock
Shutterstock
