The cause of celiac disease is unknown, and it can develop at any age.
The effects can range vastly.
Coping with celiac disease requires a lifelong commitment to avoiding gluten in all forms.
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Wondering how to recognize gluten on a nutrition label?
Not sure which grains you’re supposed to stay away from?
Looking for some celiac-friendly alternatives to some of your favorite foods?
What is celiac disease?
What’s the difference between celiac disease and gluten intolerance?
Bothceliac disease and gluten intoleranceinvolve an adverse reaction to gluten.
However, it’s important to distinguish between the two.
“People’s reactions to gluten can range from minor to severe,” says Miller.
However, those with celiac should avoid all foods that contain gluten and/or ingredients that contain gluten."
For this reason, board-certified endocrinologistDr.
Unlike celiac disease, Miller says there is no test for gluten intolerance.
In fact, some foods, like fresh and frozen produce, legumes, and dairy products are naturallygluten-free.
That means croutons, breadcrumbs, and even seitan are a no-go.
According to Ayesta, condiments and seasonings often contain gluten as well.
Even some canned soups and bottled salad dressings have wheat thickeners to give them a creamy texture.
“The list of potential ingredients with gluten is exhaustive,” says Moreno.
“Celiac sufferers need to speak with their doctors about their particular sensitivity and needs.”
“Most foodservice operations cannot guarantee that they are gluten-free.
How to read food labels
Determining if a product contains gluten requires some practice.
Miller recommends checking the allergen warning section, which is usually located near the ingredients list, for wheat.
Corn flakes and rice puffs are considered gluten-free cereals, but they often contain malt extract/flavoring.
“Understand which products are at the highest risk for cross-contact with gluten,” says Miller.
Craving a hearty plate of pasta?
Rice noodles and mung bean noodles are naturally gluten-free as well.
When it’s time for taco night, use corn tortillas or brown rice tortillas instead of flour ones.
you might also make your own pizza at home with a cauliflower or spaghetti squash crust.
As an added bonus, cornmeal contains more satiating protein than traditional flour.
