He’s also anadvocate for supplementsand has donetranscendental meditation.
“She explained, “I’m always looking for the best ways to promote optimal living and anti-aging.
How can biohacking be beneficial for weight loss and longevity?
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According to The Nutrition Twins, biohacking can be incredibly beneficial for longevity and weight loss.
Get more restful sleep.
Getting a solid amount ofgoodsleep helps you avoid unhealthy sugar cravings, which could result in unwanted weight gain.
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Let’s chat about the science.
The benefits of getting sufficient Zzzs don’t stop there.
Use heat or cold therapy.
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In addition,researcheven suggests that taking a cold water soak can help youmelt body fat.
Not everyone’s a fan of the cold, and that’s okay!
Consider sauna bathing instead.
Try these supplements and nootropics that may lengthen your life.
Taking supplements/nootropics that are specifically targeted to your personal needs can alsoincrease longevity.
Reduce your intake of processed foods and added sugar from your diet.
Having cheat days with processed foods can put your longevity at major risk.
Every additional serving you have daily will further heighten your risk.
