After all, time spent on self-care and fitness is precious.
Find a movement you genuinely love.
Brooks totally recommends that you seek out an exercise that you genuinely enjoy so you stick with it.
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I never looked back.
“It’s never too late to pick up a hobby,” Brooks tells us.
“I started playing tennis in my thirties, and I absolutely love it.
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I didn’t love it as a kid, but as an adult, I absolutely adore it.
Try new things, even if you tried them before.
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Get a workout buddy.
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“I find that friends keep you motivated and make fitness fun,” Brooks says.
A little bit can go a long way when it comes to movement.
have a go at eliminate sugar from your diet.
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Your favorite coffee order may include all the sugary fix-ins, and you’re so used to having it.
“make a run at eat whole foods.
Instead of having sugar, have fruits,” Brooks recommends.
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This may sound a bit obvious, but it’s too important not to mention.
Never consider your exercise routine an option, but rather a necessity.
Ezekh has trained celebs like Shay Mitchell, Praya Lundberg, and Mena Massoud.
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Practice progressive overload.
Of course, it’s important to ease into a fitness routine, first and foremost.
But it’s also just as important to challenge yourself to do more as you move along your journey.
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Mix things up.
Give your body proper rest and recovery.
Your time recovering after an intense workout is equally as important as your time in the gym.
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“Stretching can also boost your mood and increase your productivity during a workout,” West adds.
“By loosening the muscles and stimulating blood flow, your body naturally releases endorphins.
You know endorphins make you happy, right?!
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After stretching, your energy is restored, and you are ready to tackle your workout!”
Set short-term and long-term goals.
West suggests establishing short-term and long-term goals for yourself.
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“Goal setting is an important part of getting healthier.
Write a plan on how to achieve these goals.
Revisit these goals once a month.
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Don’t fall into the trap of believing “all exercise is created equal.”
A super common misconception many individuals believe is that all exercises are created equal.
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