Think you have a strong core?

This ultimate core test will challenge your endurance, stability, and total-body control.

The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit.

fit, mature man doing high plank or pushups on side of the road with mountains in the background

Photo: Shutterstock. Design: Eat This, Not That!

So, are you ready to put your core to the test?

Drop into position, focus on your form, and see where you stack up.

How Do You Rank?

Young fitness woman in sportswear doing elbow plank exercise for core strengthening on fitness mat in modern living room at home interior. Healthy domestic workout concept, plank hold.

Shutterstock

Here’s how to level up your core strength:6254a4d1642c605c54bf1cab17d50f1e

Tips & Tricks to Nail the 1-Minute Plank Test

muscular man in tank top doing planks at the gym

Shutterstock

woman doing plank exercise, concept of at-home strength workouts for belly fat

Shutterstock

woman doing planks in exercise class

Shutterstock