If your old jeans feel too tight after the holidays, you’re not alone.
For those of us too busy to hit the gym regularly,walkingmight be the answer.
Could these daily steps help reduce belly fat?
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“Interval walking: alternating between moderate and brisk paces.
Think you’re walking to catch an elevator before the doors close…
This method increases heart rate variability and supercharges fat-burning.”
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Walking is a low-impact form of exercise that almost anyone can sneak into their daily routine.
Being that it is so accessible, it is so easy to follow through.
It’s an activity that doesn’t feel like a chore."
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The Health Benefits Go Beyond Fat Loss
Loser jeans are not the only benefit of walking.
“This is because walking increases joint lubrication and strengthens the muscles that support and protect them.”
Best adds that walking also improves your respiratory system and immune health.
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As the heel of your foot strikes the ground, you are being propelled forward by your back foot.
Unlike running, your feet should never lift off the ground completely when walking."
He warns against over-striding, which can strain muscles and joints.
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Instead, focus on taking more steps per minute rather than longer strides.
It’s an ‘appointment,’ and someone is counting on you to show up!"
Science backs up these expert opinions.
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Studieshave shownthat regular walking can effectively reduce visceral fatthe dangerous kind that accumulates around organs in the abdominal cavity.
The key isn’t necessarily speed but consistency and duration.
Whether you walk slowly or briskly, you’re burning fat as long as you keep moving.
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Expert Tips: Maximize Your Walking Workouts
1.
It’s critical to safely progress slowly to avoid injury and overuse."
Over-striding can strain your muscles and joints, causing pain."
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Photo: Shutterstock. Design: Eat This, Not That!
Photo: Shutterstock. Design: Eat This, Not That!
