Dispelling white rice myths
It’s true that white rice is mostly starch.
Furthermore, the difference in fiber is roughly three grams per cup.
Keep in mind that some cuisines may incorporate several starches within a single meal.
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For example, manyMexican dishesinclude a combination of rice, beans, and tortillas.
Similarly inIndian cuisine, it’s not uncommon to see rice, lentils, and veggies together.
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