However, is it possible that someone might eat too much fruit?
Is there even such a thing as eating too much fruit?
After all, there’s a reason why it sometimes gets the nickname “nature’s candy.”
Shutterstock
However, overdoing it on any food comes with downsidesand fruit is no exception.
Going without these critical nutrients could eventually lead toharmful deficiencies.
“Fruit portion size needs to be considered as well as what the fruit is paired with.”
Shutterstock
Do other health benefits outweigh concerns about sugar?
OK, so fruit contains lots of sugarbut it’s naturally occurring, notartificially added.
Does that make a difference for health?
Shutterstock
According to Newlin, the answer is yes.
“The body responds differently to added sugars verses natural sugars,” explains Newlin.
“Researchhas shown that diets containing whole fruit can promote a variety of health benefits.
So, how much fruit can you eat in a day?
Clearly, fruit makes a healthy choice in meals and snacksbut turning into a totalfruitarianisn’t necessarily the goal.
“Four to five servings of fruits is an acceptable upper level,” explains Lane.
