Having high cholesterol can be a scary thing to manage because of itsassociation with stroke and heart disease.
Fortunately, there are ways tomanage the levels of cholesterol in your bloodthrough different lifestyle changes.
“Study participants experienced a 10% decrease in LDL cholesterol in two different beef diets.
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“After five weeks, there were significant reductions in total and LDL cholesterol.”
She cites another study from theAmerican Journal of Clinical Nutritionin 2021.
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