Supplements are a popular staple for many.
What is magnesium, and does it promote weight loss?
Magnesium supplements may help with weight loss, especially if you have low magnesium levels.
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However, Anderson advocates a “food first” approach.
In other words, maximize your consumption of foods rich in magnesium!
What does that mean?
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We seemingly are not getting enough magnesium in general.
Additionally, magnesium supplementation may interfere with certain drugs, including bisphosphonates and antibiotics."
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