This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
There are various reasons why you might want to starteating eggsevery day if you don’t already.
Shutterstock
They may reduce inflammation, help you build muscle, and give your immune system a boost.
The study that was published inNutritional Neuroscienceinvolved 79 participants between the ages of 18 and 75 years old.
Tests were conducted with the participants that evaluated cognitive function at different points during the trial.
Shutterstock
“This is specifically within theyolk of the egg.
These nutrients may also be associated with improved cognitive function according to several studies,” Campbell adds.
