Takeyogurt, for example.
Goodson spills the tea on whether or not eating yogurt willsupport your weight loss efforts.
Can eating yogurt help you lose weight?
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Plenty of yogurt varieties offer “live active cultures,” also known asprobiotics.
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2.
It’s packed with nutrients.
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It’s incredibly versatile.
“These additions can increase the fiber content of your breakfast, further promoting satiety,” Goodson explains.
Yogurt has a high protein content.
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“Protein is known for its satiating effect,” Goodson confirms.
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2.
It’s low in calories.
It can help you control your appetite.
This tasty, creamy treat can also help you get a handle on hunger hormones.
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4.
Many yogurt varieties offer live probiotic cultures, which promote “a healthy gut microbiome,” Goodson explains.
It helps with blood sugar control.
This decreases your chance of unexpected energy crashes and the urge to indulge in sugar-filled and calorie-packed foods.
