Navigating the sea ofweight lossadvice online can be a daunting task.
Fortunately, if you’re a fish loversalmon, in particularyou’re in luck.
Can eating salmon help you lose weight?
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Read on to learn how including more salmon in your diet can help you shed those extra pounds.
Then, check out the10 Best Breakfast Buys at Whole Foods for Weight Loss.
Can eating salmon help you lose weight?
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The answer is yes!
Salmon can absolutely help you lose weight, and it’s an excellent addition to any healthy diet.
It’s low in calories.
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Compared to other fatty fish, salmon is nutrient-dense and low in calories.
Per theUSDA, a 100-gram serving of Atlantic salmon contains approximately 208 calories.
“Keep in mind, though, that some types of salmon are higher in fat and therefore calories.
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2.
It’s high in protein.
“This macronutrient promotes the most profound feelings of fullness.
Salmon is an excellent lean protein source, providing around 20 grams per 100-gram serving.
Its protein content helps keep your calorie intake under control by curbing unnecessary snacking.
It increases your metabolism.
Rich in omega-3 fatty acids, salmon can help boost your metabolism.
Science suggests that this nutrient may also help boost one’s metabolism.
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4.
It helps your body burn fat.
Beyond being a lean protein source, salmon is a powerhouse for helping your body burn fat.
The fish group even gained more muscle.”
It contains vitamin B12.
Vitamin B12 is an essential nutrient that we must obtain through diet.
