Can eating oatmeal help you lose weight?
There aresome foods that are your friendsand some that you oughta cut out of your circle.
This can reduce the risk of heart disease and improve overall cardiovascular health," Goodson explains.
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Plus, oatmeal’s fiber content promotes healthy digestion by preventing constipation and supporting a well-functioning gastrointestinal system.
It is also an important source of many nutrients like manganese, phosphorus, magnesium, and iron."
And as Goodson points out, oatmeal is chock-full of it.
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Oatmeal can help you feel full.
Fiber can aid in weight management by lowering the total amount of calories you consume.
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2.
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It’s an excellent source of complex carbs.
Fear not, because not all carbs are bad.
In fact, complex carbs can aid in your weight loss efforts.
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“It canhelp you stay energized throughout the dayand maintain stable blood sugar levels.
It’s packed with protein.
All of these additions can be used to amp up a bowl of oatmeal into a protein powerhouse!”
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4.
It doesn’t come with a high-calorie count.
When you have a goal of losing weight, you’re likely searching forlow-calorie foodsthat actually taste good.
After all, weight loss is all about establishing a calorie deficit each day.
Oatmeal fits the bill.
“Oats are low in calories,” Goodson points out.
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5.
The versatility of oats can’t be denied.
Your diet doesn’t have to be boring; it can be creative and fun!
