The quest for long-term weight loss starts at the grocery storeor, more specifically, in the produce aisle.
For example, choosing delicious and nutritious fruits like grapes may help you lose weight.
Read on to find out whether grapes are suitable for your weight loss journey.
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Then, when you’re done, check out the10 Best Breakfast Foods for Losing Weight and Gaining Muscle.
Can eating grapes help you lose weight?
Just one cup of red or green grapes provides roughly100 calories.
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This combination of low-calorie density and fiber makes grapes an excellent choice for those aiming to shed pounds.
Plus,researchsuggests grapes' antioxidant content can help reduce your risk of heart disease and high blood pressure.
They have a high water content.
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Staying well-hydrated is essential for optimal health.
Hydration can also support weight loss by promoting a feeling of fullness.
The stomach recognizes how much volume it contains to determine fullness.
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2.
They’re low in calories.
Grapes are a caloric lightweight, making them a guilt-free addition to your weight loss menu.
Plus, their natural sweetness satisfies cravings without significantly affecting your overall calorie intake.
“Speaking of reducing calorie intake, grapes fit nicely into a low-calorie diet,” says Moody.
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3.
They’re an excellent substitute for sugary snacks.
Try throwing your grapes in the freezer for a late-night frozen treat."
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4.
They contain antioxidants that help burn fat.
Grapes boast a spectrum of antioxidants, includingresveratrol, which is known for potentialfat-burning benefits.
