But can eating eggs help youlose weight, or will they weigh you down with cholesterol concerns?
Can eating eggs help you lose weight?
A2022 studyinNutrientsfound that eggs can help keep you feeling full and satisfied due to their high protein content.
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That’s why eggs can reduce overeating and the likelihood of indulging in mindless snacking.
They can control hunger and boost metabolism.
Eggs are packed with protein, withroughly 6 grams per medium-sized egg.
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Protein is highly satiating and revs up your metabolism, helping you shed those extra pounds.
Additionally,recent researchreveals that egg yolks, in particular, can improve metabolic health.
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2.
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They’re a multi-purpose food.
“Eggs can be incorporated into the diet in several ways,” states Moody.
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3.
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They’re easy to cook.
No need to overcomplicate things when cooking eggsthey’re quick and straightforward to cook.
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4.
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This leads us to our next point…
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5.
They’re a high-quality protein source.
When your health and fitness goal is weight loss,high-protein foodsbecome your new best friend.
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However, according to theWorld Health Organization, eggs are ‘the most digestible protein source.’
Suffice it to say, eggs are an excellent addition to any healthy diet and weight loss regimen.
However you enjoy them, you’re in for a protein-packed treat!
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