Can Eating Celery Help You Lose Weight?

Celery is an underrated and versatile vegetable.

The benefits of eating celery go far beyond weight loss.

If you’re curious about how celery can aid your weight loss journey, read on to learn more.

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Can eating celery help you lose weight?

Celery is nutrient-dense, meaning it packs plenty of nutritional value without a ton of calories.

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According to theUSDA, one medium celery stalk contains approximately 23 calories.

It’s low in calories.

Celery is a weight-loss-friendly vegetable primarily due to its incredibly low-calorie count.

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This makes celery an excellent choice for those looking to shed pounds while enjoying a refreshing, guilt-free snack.

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2.

It makes for a healthy snack option.

Including celery in your snack routine is a health-conscious choice that can support your weight loss journey.

It adds bulk to meals.

Celery’s high water and fiber content bulks up meals without adding extra calories.

This means you could enjoy larger portions and feel more satiated, reducing the temptation to overeat.

“This will make for low-calorie yet satisfying recipes to add to your weight loss diet.”

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4.

It’s high in fiber.

Fiber helps you feel fuller longer and improves digestiontwo critical components of long-term weight loss.

It keeps you hydrated.

If your health goal is to lose weight, staying hydrated is critical for success.

“High-water veggies like celery can help hydrate you and satisfy your hunger at the same time.”