According to research, the answer is yes.
Beans are among themost widely consumed foods worldwideand are celebrated for their versatility and nutritional benefits.
But with their rich carbohydrate and plant-protein content, can eating beans help you lose weight?
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“Beans can and should be included in a weight loss diet,” Moody states.
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They’re high in magnesium and B vitamins.
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“Beans are packed with so many nutrients, especially magnesium and B vitamins like folate.
These nutrients play key roles in producing ATP, or the body’s unit of energy.
According to a2021 studyinMolecules, soluble fiber forms a gel-like substance in the digestive tract.
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This substance helps slow down digestion and promotes a feeling of fullness.
When it comes to sustainable weight loss, protein is the king macronutrient to consume.
A high-protein diet has been associated with increased satiety and thepreservation of lean muscle mass during weight loss.
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“This protein can help you maintain lean body mass, which can help raise your resting metabolism.
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They can improve gut health.
“Legumes like garbanzo beans, red beans, and lentils contain resistant starch,” says Moody.
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“Resistant starches are fermentable, meaning bacteria in your gut can break them down as food.
This can help nourish the good bacteria in your gut to grow and multiply.
According to science, a healthy microbiome may help one manage a healthy weight.”
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Additionally,studieshave found that the prebiotic fibers in beans fuel beneficial gut bacteria growth.
A thriving gut microbiome is associated with improved digestion and metabolism, two crucial factors for healthy weight management.
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They help you feel fuller longer.
A standout benefit of incorporating beans into your weight loss diet is their ability to enhance satiety.
This decreases appetite, which can help with weight loss.”
