The collagen content in a well-made batch of bone broth can restore your gut’s mucosal lining.
This helps calm your intestines, boost digestion, and lower inflammation.
We spoke with an expert and have the tea (or in this case, thebroth).
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Can drinking bone broth every day help you lose weight?
Drinking bone broth by itself likely won’t make you lose weight.
However, incorporating it into a nutritious diet can certainly help boost your weight-loss efforts and progress.
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Additionally, because bone broth has a high water and electrolyte content, it helps keep you hydrated.
This is another way it can help you feel satisfied and avoid unhealthy cravings or overeating.
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