But can drinking a shot of olive oil daily help you lose weight?
Can taking a shot of olive oil every day help you lose weight?
Drinking a shot of olive oil every day is unlikely to lead to weight loss on its own.
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How much is too much?
The increased satiety can lead to reduced overall calorie intake, which is beneficial for weight loss.
Additionally, olive oil adds flavor and richness to meals, which can make healthier foods more enjoyable.
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This can help you stick to a healthy eating plan long-term, which is key for sustainable weight loss.
Use olive oil as the base for homemade salad dressings.
Use olive oil as a base for marinades for meat, poultry, or fish.
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It helps tenderize and adds flavor.
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