Cottage cheese may not be the first food that comes to mind when you think ofeating for weight loss.

In fact, many people considercottage cheesea food that contributes to weight gain.

But can eating cottage cheese help you lose weight?

cottage cheese with berries, concept of can eating cottage cheese help you lose weight

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These minerals are essential for strong bones and good overall health.

But do they hold the key to shedding those extra pounds?

Read on to learn from a nutrition expert how cottage cheese can help you lose weight.

cottage cheese in a bowl, healthy foods for quicker weight loss

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Can eating cottage cheese help you lose weight?

“Cottage cheese is a rich source of casein protein.

high protein snack or lunch box with cottage cheese cucumbers almonds berries hard boiled egg turkey wraps carrots and ranch

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While high-protein foods can already promote satiety and prevent you from overeating, casein protein does even more.

Use cottage cheese as a protein source.

“Of the three macronutrients, protein, carbohydrates, and fats, protein is the most satiating.

cottage cheese chia seeds strawberries high protein snack

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This macronutrient promotes the most profound feelings of fullness.

A 100-gram serving of low-fat cottage cheese provides11 grams of protein.

According to a2021 review, high-protein diets can enhance satiety and decrease fat mass.

apples with cottage cheese

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2.

Make cottage cheese a breakfast staple.

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3.

Choose cottage cheese when you want a snack.

Add a sprinkle of nuts, seeds, or a dash of herbs for extra flavor and nutrients.