This strategy enhances athletic performance by maximizing the energy stored in one’s muscles.
How Does Carb Loading Work?
Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy.
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What Is ‘Carb Cycling’ & Can It Help You Lose Belly Fat?
In addition, stay away from sugar-packed or refined carbs that can wreak havoc on your blood sugar.
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