Are youstruggling to lose weight?
What is berberine?
Berberineis a naturally occurring compound in several plants, including barberry, goldenseal, and Oregon grape.
Photo: Shutterstock. Design: Eat This, Not That!
It’s often used for itsanti-inflammatory,antimicrobial, andmetabolic-regulating properties.
These supplements are available in either powder or pill form."
One 12-week pilot studyexamined the effect of berberine supplementation on weight loss.
Shutterstock
On average, participants lost five pounds, resulting in roughly half a pound of weight loss per week.
While berberine may help you shed a few pounds, supplementing the compound isn’t a magic weight-loss solution.
“Berberine shouldn’t replace a healthy, balanced diet and exercise routine,” advises Mitri.
Shutterstock
20 Best Tips To Lose Weight Fast, According to Experts
Can berberine help you lose weight?
It can boost your metabolism.
Experts suggest that berberine might support weight loss by ramping up metabolic processes.
Shutterstock
It may improve insulin sensitivity.
Berberine can enhance insulin sensitivity, which helps your body use glucose more efficiently.
Better insulin sensitivity can reduce blood sugar levels and help prevent fat accumulation.
Berberine has also been shown toprotect against diabetes, a significantrisk factor for overweight and obesity.
The #1 Best Supplement for Weight Loss, Say Dietitians
3.
It may support gut health.
According to astudypublished inFrontiers, berberine can improve gut health by promoting the proliferation of healthy gut bacteria.
It can suppress appetite.
