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Camila Cabellois heating up the internet with her latest Instagram post.
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TheHavanasinger showed off her toned abs in a fiery bathing suit while vacationing in Athens, Greece.
She wrote, “party demon UNLOCKED.”
“Culturally, we are very all-or-nothing with food.
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Either food is good or bad.
Or I hear, ‘I’m eating good or I’m eating bad.
‘Food and wellness is not about all or nothing.
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The idea of a diet doesn’t work.
A better mindset is ‘We want to eat healthy most of the time.'”
She Limits Alcohol
To help get into shape, Cabello avoids alcohol, according to her trainer.
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Often our serving size may be larger than the recommended serving size of alcohol.
“Another little tip is to chew all of the food in your mouth before taking the next bite.
This is one of the best ways to avoid overeating.”
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Slowing down to eat can help with digestion,Jesse Feder, RDN, CPTwithMy Crohns and Colitis Teamsays.
The singer packs her meals with essential nutrients and Berger explains why that’s key.
Eating natural, unprocessed foods is better for your body and very often more filling than processed foods.
Unprocessed, nutrient foods can be a big help to people wanting to eat healthy and moderate portions."
